Dental Healthcare

Want Healthy White Teeth? These Are The Best Dental Hygiene Tips to Practice

Is Healthy White Teeth achievable?
Yes, you can have healthy white teeth! Your teeth not only help you to talk and chew, they also change the way you look. Although, the dental market today is brimming with teeth whitening procedures and expensive teeth treatments that promise you perfect pearly whites, in this article, we have listed a few practices that will guarantee healthy white teeth.

Brush Properly & Regularly
Brush your entire mouth, and not just your teeth properly. The reason is that your teeth is not the only thing in your mouth; there is the gum, tongue and the roof. Make use of the brushing technique described below.

When brushing, place the bristles of the toothbrush at a 45-degree angle near the gum line, such that the bristles are in contact with both the teeth and the gum. Brush using a back and forth, up and down movement. When you are done repeat the same procedure for the inner surfaces of your teeth and gum.

Then brush the surfaces of your tongue and roof of your mouth. This will help to get rid of bacteria that cause bad breath. Remember to brush your teeth and gum lightly; do not attack them with the bristles, as this will do more harm than good.

Also, make a habit of brushing at least twice a day, preferably in the morning and in the evening.

Infuse Dairy products, Cheese & Yogurt Into Diet

Dairy products decreases gum disease and helps to develop and maintain the whiteness of our teeth. Along with protecting and strengthening the enamel, hard cheeses like cheddar, is more effective at cleaning and whitening the teeth than softer cheeses.

Cut Off Soda, Alcohol & Cigarettes
Tobacco for one, is something you should run away from. Avoiding this can save you from some periodontal complications such as oral cancer. Furthermore, stuff that you will take to mask the smell of tobacco such as sweets, tea or coffee will just end of doubling the damage to your teeth already caused by the tobacco.

Additionally, your intake of soda and alcohol should be limited. These food items contain phosphorus, which when ingested in excess can deplete the calcium level of the body, causing dental hygiene problems such as tooth decay and gum disease.

Here is a helpful tip: if you must take sodas or alcohol, do so with a straw to avoid the drink having direct contact with your teeth.

Try Natural Methods
There are a few natural methods that have been proven efficient in getting whiter, healthier teeth. One method is called coconut oil pulling. We all know coconut is a popular health food but maybe what you don’t know is that it is widely used for its dental care benefits too, and has been for a long time. Coconut oil involves moving it around in your mouth, getting it around all the tight spaces and covering every surface of your teeth for about 10-20 minutes daily.

Another natural option that has gotten a lot of attention recently is brushing your teeth with activated charcoal. Unlike normal charcoal, activated charcoal is oxidized. For this process you will need a separate toothbrush since it does darken your brush and your teeth. Brushing with activated charcoal is natural and many people love the white results they see from brushing with this dark powder.

For more information, and access to a reliable health insurance package that covers dental care, visit

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