Fantastic Nutirent-packed Foods For Maintaining Eye Health
Put your sight on these vision friendly path
The eyes flourish on nutritional diet, just as any other well functioning part of the body. Medical experts cited some particular foods that can help improve eyesight and prevent eye diseases and problems.
Take a close look at these six tips for nutrient-packed foods and drinks that may do your eyes some good:
This vegetable is loaded with two antioxidants: zeaxanthin and lutein. They may be linked to a lower risk of cataracts — a clouding of the eye’s lens — and age-related macular degeneration, which damages the central vision. These nutrients can be gotten from other leafy vegetables like Spinach.
Carrots. Eating carrots from time to time can improve your eyesight. Here’s why: The orange color in carrots indicates that they’re high in beta-carotene, which may help slow the progress of age related macular degeneration. Other orange-colored fruits and veggies — such as sweet potatoes and apricots are also pretty good for the eyes. Beta-carotene has a bonus night vision enhancing benefit. You’ve never seen a Rabbit wear glasses now, have you?
Certain fish — such as salmon, albacore tuna and sardines — are rich in omega-3 fatty acids. These essential fats help keep eyes healthy as we grow older. Omega-3s can be found in walnuts and chia seeds too.
Have more Citrus.
The vitamin C in citrus fruits — such as oranges and grapefruit — may help protect against cataracts and AMD. Other C-rich gems include cantaloupe, bell peppers, broccoli and strawberries.
Green tea contains catechins. Those are plant compounds that may help lower the risk of cataracts and AMD.
Legumes are not left out.
Peas, beans and other legumes contain a very essential mineral: Zinc. It may help protect the eyes from the damaging effects of bright lights. You can just snack on some peanuts, they’re zinc filled and easier to chew on.