Health benefits of drinking water

Why Is Drinking Water Important?

Water is so beneficial, so easy, so free yet so easily overlooked. Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. Apart from quenching your thirst, there are several benefits to drinking water that transcend the relief you feel after a particular sunny dry spell. In addition, drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant which ultimately leads to loss of weight.

How Much Water Should You Drink?
The recommended quantity of water to drink falls between eight to ten eight-ounce glasses per day. In keeping to this recommendation, there are specifics habits you can incorporate into your daily activities to ensure that you’re drinking right and well. One way to know that you’re drinking enough is by checking the color discrepancies of your urine. While dark colored urine stands as a signal of water deficiency, a very clear urine says you’re doing just fine!

What Are The Benefits Of Drinking Water?
It is necessary to reiterate that drinking water has several health and lifestyle benefits. As stated earlier, it transcends just quenching of thirsts and serving as an alternative to other drinks. Some of the other benefits of drinking water include;

  • Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.

  • Helps Weight Loss 

Water encourages weight loss by removing by-products of fat, helping in controlling of food intake, and raising metabolism.

  • Flushes Out Toxins

Water helps you to get rid of waste through sweat and urination which reduces the risk of kidney stones and Urinary tract infections.

  • Gives You Better Skin

Water helps to moisturize your skin, keeping it fresh, soft, glowing and smooth. It’s the best anti-aging treatment around!

  • Boosts Immune System

Drinking water reduces your risk of falling sick. Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

  • Drinking Water Helps Maintain the Balance of Body Fluids.

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Drink Water Today!

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