Carrots: Nutrition Facts and Health Benefits
Naturally crunchy, tasty and highly nutritious. Carrots are healthy additions you can pen to the vegetable list of your diet. Indeed, these root vegetables are a essential source of wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin-A, minerals, and antioxidants in substantial amounts.
Carrots have numerous health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
They can be found in different colors, including orange, purple, yellow, red and white.
The carotene antioxidants in Carrots have also been linked to reduced risk of cancer. Falcarinol in carrots may help fight against cancers by destroying pre-cancerous cells in the tumors.
The natural orange colored carrots get their bright color from beta-carotene, an antioxidant that is converted to vitamin A in the body. Beta-carotene is the important carotene type present in these roots. Beta-carotene is one of the powerful natural antioxidants that protect the human body from harmful oxygen- derived free radicals. Also, it also carries out all the functions of vitamin-A such as maintaining a good vision, sperm production, maintenance of epithelial integrity, general growth and development.
Health benefits of Carrot
- Lower blood cholesterol
- Weight loss
- Reduced risk of cancer
- Good vision
- Sugar level control
- Excellent immune function
- Blood pressure regulation
Fresh carrots are available in the markets every season. While buying, look for young, tender, bright-colored roots with a firm density. Avoid soft, squashy roots, with cuts or mold. In addition, very large roots are a sign of over-maturity and rigidity in carrots which would result in poor eating quality, fresh smaller roots are a better option.