7 Benefits Of Drinking Coffee
In recent times, scientists have studied the effects of coffee on various aspects of health. There are a lot good reasons to drink coffee as much as there are not to; but this article is for the purpose of the people that are looking for the good reasons to keep drinking coffee.
So, here are 7 reasons why coffee is your best bet when it comes to beverages.
- Coffee can help you lose some weight and get your body performance levels up.
Caffeine raises metabolic rate and helps get rid of fatty acids from fat tissues. It can also enhance physical performance. Caffeine increase adrenaline levels and release fatty acids from your fat tissues which leads to an enhancement in your overall body performance.
- Coffee can make you smarter
The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world. Many controlled researches have examined the effects of caffeine on the human brain, proving that caffeine can temporarily improve mood, memory, vigilance, general brain function and fast reactions.
- Coffee May Lower Your Risk of Alzheimer's and Parkinson's
Coffee is associated with a much lower risk of dementia and the neurodegenerative disorders Alzheimer's and Parkinson's. Alzheimer's disease is the most common neurodegenerative disorder in the world and a leading cause of dementia.
In prospective studies, coffee drinkers have up to a 65% lower risk of Alzheimer's and dementia.
- Coffee keeps your liver healthy
Coffee is extremely good for your liver, being a vital organ; carrying out about a hundred essential bodily functions. Coffee appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%.
- Coffee enriches the body with antioxidants and nutrients
Coffee is one of the biggest sources of nutrients and antioxidants, even more than fruits and vegetables. Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. It may not seem like much per serving but if you drink at least 2-3 cups of coffee per day it quickly adds up.
- Coffee Drinkers Have a Much Lower Risk of Depression and Suicide
A study from Harvard in 2011, people who drank the most coffee had a 20% lower risk of becoming depressed.
In one review of three studies, people who drank four or more cups of coffee per day were 53% less likely to commit suicide.
If you want to ensure the potential health benefits of coffee, avoid adding sugar