Should You Eat Eggs on a Heart-Healthy Diet?
Breakfast is one meal you should never skip. But a lot of us aren’t sure whether we should eat eggs because of their saturated fat and cholesterol content.
But there is a red flag for people with heart diseases. There is no current recommendation on how many eggs you should consume each week. Experts cited that total saturated fat supplies more to LDL (bad) cholesterol than dietary cholesterol.
Egg whites are great and contain healthy protein, it’s the egg yolks that have the saturated fat and cholesterol you should avoid.
Be cautious about the number of egg yolks you consume if you have heart disease or high cholesterol, and you should also watch out for all other forms of saturated fat e.g red meat, whole-milk dairy or full-fat cheese) beef, pork, veal and lamb, poultry skin, in your diet.
It is recommended that you only consume 4 to 5 egg yolks per week.
To significantly lower your LDL cholesterol, no more than 5 to 6% of your calories should come from saturated fat.
You should also pay attention to the method in which the eggs are being cooked. If you fry them, the oil is only going to add to the saturated fat you’re consuming that day.
There are better ways to make your eggs, examples are poaching, boiling or pan frying with a cooking spray.